🧡 A Cozy Twist on a Timeless Irish Classic
There’s something soul-warming about Irish comfort food, and few dishes embody that tradition more than Colcannon—a rustic mash of potatoes and cabbage or kale. But what if you could take the heart of Colcannon and turn it into a rich, creamy soup?
Enter Creamy Colcannon Soup—an elevated, spoonable version of the iconic dish, blending velvety potatoes, buttery greens, and savory aromatics into a bowl of warmth that soothes from the inside out.
Whether you’re looking for an easy weeknight meal, a make-ahead freezer soup, or something soul-satisfying for a rainy day, this modern Irish masterpiece is a must-try.
🇮🇪 What Is Colcannon?
Colcannon is a traditional Irish side dish of mashed potatoes mixed with cabbage or kale, often enriched with scallions, leeks, or onions. It’s typically served on Halloween or during the colder months, symbolizing prosperity and warmth.
Unlike Champ (which includes only scallions), Colcannon is hearty and textured—ideal for transformation into a rustic soup without losing its heritage.
🧾 Ingredients (With Expert Substitutions)
🥔 Base Ingredients:
- 2 tablespoons butter (or olive oil for dairy-free)
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 leek, sliced (white & light green parts)
- 4 cups potatoes, peeled & diced (Yukon Gold preferred)
- 4 cups vegetable or chicken broth
- 2 cups shredded green cabbage or curly kale
- 1 cup heavy cream (or coconut milk for vegan version)
- Salt & pepper, to taste
Optional Enhancers:
- Scallions or chives, for garnish
- Nutmeg, for depth
- Crispy bacon, for topping
- Cheddar cheese, for a rich finish
🔪 Step-by-Step Instructions
1. Sauté the Aromatics
In a large soup pot, melt butter over medium heat. Add onion, leek, and garlic. Cook gently for 6–8 minutes until soft and translucent—don’t rush this step; it builds the foundation of flavor.
2. Simmer the Base
Add diced potatoes and broth. Bring to a boil, then reduce to a simmer. Cook for 15–18 minutes, or until potatoes are fork-tender.
3. Blend Smooth (or Chunky)
Use an immersion blender to blend the soup until smooth—or leave some texture for a rustic feel.
4. Add the Greens
Stir in cabbage or kale. Simmer for another 8–10 minutes, until greens are wilted but still vibrant.
5. Finish Creamy
Reduce heat to low. Stir in cream (or plant-based milk). Adjust salt and pepper to taste. Optionally, add a pinch of nutmeg.
6. Serve & Garnish
Ladle into bowls and top with scallions, crispy bacon, or a swirl of cream.
🥄 Pro Tips from the Test Kitchen
| 💡 Tip | Why It Works |
|---|---|
| Use Yukon Gold potatoes | Creamier texture and buttery flavor |
| Sauté onions low & slow | Enhances sweetness and umami |
| Don’t over-blend | Too much blending makes potatoes gluey |
| Add greens last | Preserves color and nutrients |
| Finish with acidity | A splash of lemon juice or apple cider vinegar lifts the whole bowl |
🥬 Nutrition Facts (Per 1 ½ cup serving)
- Calories: 260
- Protein: 5g
- Carbohydrates: 28g
- Fat: 14g
- Fiber: 4g
- Sodium: 450mg
- Vitamin K (from kale): 120% DV
- Iron: 8% DV
🧠 FAQ – Everything You Need to Know
❓ Is Colcannon Soup Gluten-Free?
Yes, this recipe is 100% gluten-free if using gluten-free broth.
❓ Can I Freeze Creamy Colcannon Soup?
Absolutely. Let it cool completely, then freeze in airtight containers for up to 3 months. Thaw in the fridge overnight and reheat gently.
❓ Can I make it vegan?
Yes—replace butter with olive oil and cream with coconut milk or unsweetened cashew cream.
❓ What kind of potatoes are best?
Yukon Gold are ideal. Russets work, but make the texture starchier.
🧑🍳 Recipe Variations
| Type | Ingredients |
|---|---|
| Vegan Colcannon Soup | Coconut milk, olive oil, veggie stock |
| Loaded Colcannon Soup | Add cheese, crispy bacon, sour cream |
| Spicy Twist | Add a pinch of cayenne or chili flakes |
| Low-Carb Version | Use cauliflower instead of potatoes |
🥖 What to Serve with Colcannon Soup
- Irish Soda Bread (perfect for dipping)
- Roasted root vegetables (parsnips, carrots)
- Aged Irish cheddar and apple slices
- Pair with Irish cider or Guinness for a pub-style experience
💬 Final Thoughts: A Bowl Full of Irish Heart
Creamy Colcannon Soup is more than just a recipe—it’s a celebration of Irish culture, resilience, and the kind of meals that make you feel safe, full, and grounded. Whether you’re honoring your roots or just craving something cozy, this soup delivers unmatched flavor and heart.
